When reviewing my self assessment from Unit 3 in how I rate my physical, psychological and spiritual well-being, I see that I have stayed about the same in the physical and spiritual aspects, and went down one point in the psychological category. I'm not going to be too hard on myself about that--so much has changed in my life since Unit 3! haha! I would say that I am giving myself a score of one point lower in the psychological category because I am stressed, as much as I hate to admit it. I feel pulled in so many directions. But I am working through it one day at a time, and things will sort themselves out! As for the physical aspect, I am so very glad and thankful that I was able to return to my pre-pregnancy weight relatively quickly. I was somewhat worried about it because I have to meet the height and weight requirements set forth by the Army. I still need to work on my strength and endurance that I seem to have lost during my pregnancy--but in due time! And I am still in the same boat in the spirituality department.
As for the goals I had set for myself in Unit 3, I see that I wanted to be more "professionally empathetic." Meaning, that I needed to work on not letting other people's problems become my problems, and listen, but keep a good distance. I think that I, in a sense, did reach this goal. Because at this point in my life, I have so many other things going on, that I do not have the time to ponder on others' issues. I can listen and give some advice, and that is where I am able to draw the line. I also mentioned wanting to go to church more and to also take my niece. I really have not made too much progress in this area, unfortunately. Don't get me wrong, I still pray everyday, but with all the other things that have been going on, I have not made the trip to go to church or take my niece. I have been in touch with out pastor, and she understands, but I still want to make sure that I go! And for physical goals, I wanted to be able to fit into my pre-pregnancy clothes, which I have done! Also I want to work toward attaining the same physical fitness level I had before pregnancy. This goal still needs work--I also still need to finish healing since my surgery.
I think that I have an improved sense of wellbeing since taking this course. I have also mentioned this in my Discussion Board. I have been practicing much patience since my father-in-law moved in with my husband and I. I have an improved relationship with my mother-in-law, which I have wanted for a long time. I gave birth to a beautiful baby girl! There is so much in my life to be thankful for, I just don't know how I would ever be able to go a whole day without smiling! I just love my life! :)
Mariah
I do the same thing when it comes to peoples problems sometimes. I will take them home with me and it causes issues in my home. I have been like that since I was 8 my brother commited suiced when i was 7 my mom locked hereself inside her head and my dad worked 24/7 I had to take on the role of an older brother and I helped raise my brother and I was cutting grass and selling golf balls to help out around the house. My dad did not like that but he was not around much to stop me. until I joine the Marine Corps I took on everyones problems and made them my own. While I was in I did the oposite because well they programed me the way they wanted me. Im out now and it is slowly comming back to take on the problems of others. For some reason I either go all in or nothing at all. I need to work on finding that median. Again congrats on the baby and I will keep everyone in my heart in this class. This is one reason I hate online classes. You meet amazing people and then 10 weeks later everyone goes their seperate ways.
ReplyDeleteHi Mariah! I think you are now being hard on yourself, but I understand! I can’t imagine how many directions you are and have been pulled in since Melina was born and your father-in-law moved in. While I don’t know you personally, I feel like I have learned a lot about you through your posts and blogs – and I feel that I definitely understand you are a very strong-willed and happy person who loves life. I’m so glad for you that you have been able to build/repair the relationship with your mother-in-law. That must be an awesome feeling. Thanks so much for all the encouragement you have given to me throughout the term. You may or may not realize it, but it does wonders for others when they are doing their best to muddle through things to hear your enthusiasm and encouragement. You’re excitement is infectious. I’m excited that I got to learn with you. While it’s doubtful I will get the chance again (I have only 1 term left and It includes my capstone and a career strategies class because I was 1 credit short to graduate)… I will look you up on FB so hopefully we can keep in touch. Good luck to you in all of these wonderful positive aspects of your life!
ReplyDeleteEmi
Hi-
ReplyDeleteI am glad to hear such positive thoughts! It sounds like you are making great strides towards your wellness goals. Try not to be hard on yourself for the areas you still have to work on - I'm not sure many women are strong enough to weather the personal storms you've faced during the last 10 weeks (I've been following your blog) and still find the strength or time to dedicate to school! You should be very proud of yourself - as a former Platoon Sergeant I'm sure your leadership is proud of you too :) Just remember to keep focusing on the positive, Embrace the Suck when its warranted, and keep moving. I wish you much success! Miranda