Crime of the Century Relaxation Exercise

Ok, so last time I tried to do this exercise, I was not able to access it.  But it worked this time!  :)  So this time, I decided to do the relaxation exercise in the morning.  It is about 0630 where I am.  This worked better for me.  Last time, for the Journey On exercise, I did it in the afternoon, and I was feeling rushed and couldn't focus on the exercise. 

I like the author's voice, because it is very relaxing.  And perhaps because I was actually able to relax, I feel that I got more from this exercise than the one we did last week.  "I feel grounded, I feel centered, I feel loved, I choose to love, my life has a meaningful purpose, I feel balanced, and I feel connected" are all feelings that are associated with different colors of the light spectrum and various body parts.  I found this interesting because I have done other relaxation techniques for other classes and the colors associated with certain meanings and body areas were different.  I suppose that this does not matter, as long as you achieve the relaxation you seek.  I really do not know why this exercise is called "Crime of the Century" though.  I do however, like trying all of these different relaxation exercises.  It just makes sense to try them all out, because what works for one person, may or may not work for another.

Mariah